![]() In a 2011 study, 40 people at risk of cardiovascular disease drank six cups of rooibos tea daily for 6 weeks.Īt the end of this period, the participants had significantly reduced low-density lipoprotein, or “bad,” cholesterol levels and significantly increased high-density lipoprotein, or “good,” cholesterol levels, in comparison with the control group. It may also keep cholesterol levels in check. Heart healthĪntioxidants are important for a healthy heart, which is why rooibos tea may provide cardiovascular benefits. However, other research suggests that the tea has no effect on antioxidant levels in the blood. Studies in humans have found that rooibos tea consumption increases the levels of antioxidants in the body, but that the effects are small and wear off quickly. The results of an animal study on rooibos tea suggest that it can improve the antioxidant status of the liver. Some of the most notable antioxidants in the tea are quercetin and aspalathin.Īntioxidants are important for human health because they stop free radicals from damaging cells in the body. Rooibos tea contains several antioxidants, with the green variety containing higher levels than the red. Tannins interfere with the body’s absorption of iron, particularly nonheme iron, which is the form that comes from plant-based foods.Īccording to the results of a 2013 study, drinking six cups of rooibos tea daily for 6 weeks did not negatively affect the participants’ iron status. Tannins are naturally occurring compounds present in many plant foods, including black tea, green tea, and red wine. Red rooibos tea contains very low levels of tannins. Rooibos tea is a good alternative for people who would like to reduce their intake of caffeine or avoid it completely. It may interfere with sleep, worsen anxiety, and cause physical effects such as jitteriness and heart palpitations.Ĭaffeine is present in black tea, green tea, and coffee. While caffeine may have some health benefits, not everyone can consume caffeine safely. Rooibos tea is free from caffeine, which may make it a good option for pregnant people, children, and those who are sensitive to caffeine. I'm sending them back but worried I won't get refunded bc I wore them.Share on Pinterest Rooibos tea is caffeine-free and low in tannins. Putting pressure in all the wrong spots leaving blisters. However my right shoe was so restrictive that my foot kept sliding back and grooves left on top of foot. Though I imagine that is intentional compensating for the flexible back. The top of shoe openings are restrictive and don't stretch out. įYI- Shoe was correctly sized for my feet. My first all dayer in these went all wrong. Hell patiently waits to break loose on your first all day outing risking your ability to return them for a refund =/ All hell will never break loose in this moment. One of life's spiteful tricks is the unreliability of trying shoes on.when you try on at home or in the store things seem great. Which is why I'm SO DISAPPOINTED TO BE RETURNING THEM. I bought the cream pair and LOVED the look. Personally, I think the shoes are ADORABLE! They didn't look chunky on my feet. ![]() I don't know why people buy a shoe they think is ugly.? (Per other reviews) I don't get that.
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